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Benefits of Vitamin K1

Posted on 02-27-2012

Of the three K vitamins, vitamin K1 (phytonadione) is the one we get from plant foods, and is the most important one for proper coagulation of the blood (or "Koagulation" in German, which is...

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What is "Normal" Blood Pressure?

Posted on 02-21-2012

Your blood pressure can change on a regular basis, depending on what you are doing, your diet, temperature, overall health, level of stress and the medications you may be taking. Hypertension (high bl...

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The Benefits of a Cervical Pillow

Posted on 02-16-2012

Can your pillow really make a difference in your health and how you feel during the day? Absolutely. Cervical pillows are specially designed ergonomic supports for your neck. They hold it in the prope...

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The Benefits of Folate

Posted on 02-14-2012

Folic acid is synthesized from folate (also called vitamin B9 or folacin), which plays a crucial role in a number of body functions, particularly in the proper development of the fetus from the first ...

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Alcohol and Your Health

Posted on 02-12-2012

The effect of alcohol consumption on your health can be either positive or negative, depending on the amount you drink. Like most things, moderation is the key to getting the greatest benefits from al...

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