If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site

WARNING

You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

Blog ArchiveHide

2017

Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec

2016

Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec

2015

Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec

2014

Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec

2013

Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec

2012

Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec

2011

Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec

Spinal Health at the Gym—Form Matters!

Posted on 04-29-2013

Whether you are an athlete training for competition or someone who visits the gym regularly just to keep fit, protecting your back and spine from injuries during workouts is important. A large-scale U...

Be the first to leave a comment!

Fitness Club Membership in the US: What the Numbers Tell Us

Posted on 04-25-2013

If you are thinking about joining a fitness club to get in shape, you are not alone. Over 50 million Americans belong to a health club, according to the International Health, Racquet & Sportsclub ...

Be the first to leave a comment!

Top 10 Stretches for All-Around Flexibility

Posted on 04-22-2013

Stretching is important to maintaining flexibility. If you study animals such as cats and dogs, you will notice that they stretch on a frequent basis to keep their muscles supple and limber. Stretchin...

Be the first to leave a comment!

How to Maintain and Improve Your Memory

Posted on 04-18-2013

No matter how old you are, you’ve probably already had what is commonly referred to as “a senior moment”. It’s not the least bit unusual to occasionally misplace your car keys ...

Be the first to leave a comment!

Why Some Foods Just Make Us Feel Better

Posted on 04-15-2013

There is a reason why you reach for the chocolate when you are feeling depressed. Scientists have been studying the connection between food and mood for a number of years, and they have found that the...

Be the first to leave a comment!