If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site

WARNING

You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

Blog ArchiveHide

2017

Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec

2016

Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec

2015

Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec

2014

Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec

2013

Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec

2012

Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec

2011

Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec

Fitness Lessons from the Dance Studio

Posted on 12-29-2015

For those who want to get fit, but find the thought of working out at a gym about as appealing as a root canal, dancing may be the answer. Dancing is a fun way to get off the couch and exercis...

Be the first to leave a comment!

History of the 2,000-Calorie Diet

Posted on 12-23-2015

We’ve all seen these sentences on a nutrition label: “Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie nee...

Be the first to leave a comment!

Benefits of Zinc

Posted on 12-17-2015

Zinc is the second-most common mineral in the human body (after iron) and is found in every one of our cells. It plays a vital role in many of the body’s functions, so ensuring that you ...

Be the first to leave a comment!

Tips for Raising More Active Kids

Posted on 12-14-2015

With rates of childhood obesity at epidemic levels, there has been a greater push to get children to eat healthier and be more active. Diet is an important part of raising healthy children, bu...

Be the first to leave a comment!

In-Home Genetic Testing Kits: What You Should Know

Posted on 12-09-2015

Knowing whether or not you have a genetic predisposition to certain diseases can allow you to take extra precautions so you can do as much as possible to help minimize the risk of contracting ...

Be the first to leave a comment!