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What is Gastric Bypass Surgery?

Posted on 09-23-2015

One of the ways to treat people for morbid obesity is by performing gastric bypass surgery. Those with an excessive amount of fatty tissue are at far greater risk of a host of problems such as...

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Being a Great Fitness Buddy

Posted on 09-16-2015

Being a Great Fitness Buddy Studies have shown that one of the best ways to stick to your fitness regime is to have a reliable fitness partner. Being a fitness buddy means that someone else is coun...

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Top 7 Exercises for More Core Muscle Strength

Posted on 09-09-2015

Sitting for long periods of time has a detrimental effect on our “core” muscles. These are the muscles responsible for keeping us upright and allowing us to twist and bend without ...

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Superfoods: Science or Marketing?

Posted on 09-02-2015

There is no medical definition for a “superfood”. Food manufacturers are eager to use the word to promote sales of their products that contain traces of supposed superfoods such as...

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