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What Are “Alkaline Water Products” and Do They Provide any Real Health Benefits?

Posted on 01-27-2016

 So-called “alkaline” water products are being promoted by their manufacturers and some health gurus as the answer to health problems ranging from indigestion to cancer. They ...

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Spotlight on Massage and Lower Back Pain

Posted on 01-20-2016

According to the National Institutes of Health, lower back pain is the second most common form of chronic pain after headaches. Experts estimate that approximately 80% of Americans will seek h...

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Pros and Cons of Drinking Fruit Juice

Posted on 01-13-2016

Look on any supermarket’s shelves these days and you’ll see a huge variety of fruit juices, far more than were ever seen in our parents’ day. Orange juice (or occasionally gr...

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“Exercise” Versus “Lifestyle Activity”: How Active Are You—Really?

Posted on 01-06-2016

If you are like most people, working out just for the sake of working out does not really appeal (although there are many dedicated gym buffs who couldn’t live without their daily workou...

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