WARNING

You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

Blog ArchiveHide

2017

Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec

2016

Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec

2015

Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec

2014

Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec

2013

Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec

2012

Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec

2011

Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec

How Much Sleep is Too Much?

Posted on 10-26-2016

We all know how important it is to get a good night’s sleep and the detrimental effect on our health if we get too little of it. However, it is also possible to get too much sleep, and t...

Be the first to leave a comment!

Fitness Lessons from the Dance Studio

Posted on 10-19-2016

For those who want to get fit, but find the thought of working out at a gym about as appealing as a root canal, dancing may be the answer. Dancing is a fun way to get off the couch and exercis...

Be the first to leave a comment!

What Are Blood Clots and When Are They Dangerous?

Posted on 10-12-2016

The ability for blood to clot evolved as a mechanism for keeping us from bleeding to death when we receive minor injuries. People with the genetic condition hemophilia lack the substance in th...

Be the first to leave a comment!

Choosing the Right Fitness Coach

Posted on 10-05-2016

Having a personal fitness coach or personal trainer can do wonders for your workouts. He or she can be the difference between a fantastic workout and a mediocre one. Your fitness coach will mo...

Be the first to leave a comment!