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Water Retention: Why Does it Happen and Is It Dangerous?

Posted on 11-30-2016

If you wake up in the morning and suddenly find yourself having a difficult time putting your ring on your finger because it’s puffed up like a Ball Park Frank, there might be a good rea...

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What’s Inside the Average American Medicine Cabinet? And What Should Be.

Posted on 11-23-2016

Take a look inside the average American’s medicine cabinet and you are likely to find out-of-date prescription medications, half-used bottles of lotion, some painkillers and a box of Ban...

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The Role of Sodium in Your Diet

Posted on 11-16-2016

Most people get far too much sodium in their diet. A recent study by the Centers for Disease Control and Prevention (CDC) found that the adult intake of sodium averaged 3,466 mg per day. Perha...

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Being a Great Fitness Buddy

Posted on 11-09-2016

Studies have shown that one of the best ways to stick to your fitness regime is to have a reliable fitness partner. Being a fitness buddy means that someone else is counting on you to make the...

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Is it Possible to Lose Weight in Some Areas of Your Body Without Losing Weight in Others?

Posted on 11-02-2016

Many people have weight management issues, not only the overweight or obese. In many cases, it’s the way their excess weight is distributed that bothers them.  Some people have body...

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