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What Can I Do to Make My Chiropractic Treatments Even More Effective?

Posted on 05-25-2016

A regular visit to your chiropractor is one of the best things you can do to eliminate chronic back and neck pain and to maintain flexibility and range of motion. Your chiropractor will design...

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Anatomy of the “Core” Muscles

Posted on 05-18-2016

The “core muscles,” which are the muscles responsible for giving us strength and stability when bending or twisting, can essentially be broken down into seven different sets: the r...

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How Are Bones Made and How Do They Grow?

Posted on 05-11-2016

Each of the 206 bones in your body is constantly undergoing a process of breakdown and renewal, even if you have never suffered a broken bone in your life. Your entire skeleton is completely r...

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What is REM Sleep and Why is it Important?

Posted on 05-03-2016

Our sleep cycle is separated into two main components: rapid eye movement (REM) sleep and non-REM sleep (NREM). We cycle between the two all night, with four stages of NREM sleep preceding one...

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