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The Role of Sodium in Your Diet

Posted on 06-29-2016

Most people get far too much sodium in their diet. A recent study by the Centers for Disease Control and Prevention (CDC) found that the adult intake of sodium averaged 3,466 mg per day. Perha...

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What is a “Runner’s High”?

Posted on 06-22-2016

While the sense of accomplishment is certainly significant, there must be other reasons why long-distance runners endure the exhaustion, pain and injuries that frequently come with their sport...

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Early Tests for Predicting Dementia and Stroke

Posted on 06-15-2016

Do you often find that people can’t keep up with your normal walking pace? Do you frequently notice that others have a much weaker handshake than you do?  If you answered “yes...

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Does Having Pets Really Strengthen Your Immune System?

Posted on 06-08-2016

Many have fond memories of the family dog coming trotting up when they were a toddler and giving them a big lick on the face. Although parents (and children alike) may have run off shouting &l...

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Overview of Mineral Nutrients

Posted on 06-01-2016

No one should underestimate the importance of getting adequate minerals in our daily diet. Composed of metals and other inorganic compounds, minerals are just as important as vitamins when it ...

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