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Posted on 06-20-2012
Honey is not just a gooey, sticky, golden syrup that tastes good on pancakes and your morning oatmeal. Honey has been used for centuries by healers from many different cultures across the world for everything from treating coughs to healing wounds. But is honey really good for you? Recent medical research has found that those ancient physicians may just have been right all along.
In its raw form, honey is a powerful source of antioxidants, along with having antibacterial, antiviral and antifungal properties. Its antioxidants keep free radicals from causing oxidative damage to the body’s cells. In a study done at the University of California, Davis, researchers gave four tablespoons of buckwheat honey daily to 25 study subjects over a period of 29 days, and their results found a positive link between honey consumption and increased levels of antioxidant polyphenols in their blood.
Honey promotes faster healing of wounds and burns. Its hygroscopic (water-attracting) properties help heal wounds by drawing out excess fluid. As bacteria thrive in wet environments, the application of honey helps keep wounds drier, and thus freer from bacteria. An Indian study found honey to be more effective for treatment of burns than the standard medical treatment (with silver sulfadiazine). The study’s researchers found that 91 percent of 104 patients with first-degree burns were free of infection after a week of treatment with honey, whereas only 7 percent of the conventionally treated patients were infection-free. Burns also healed more quickly with the honey than with conventional treatment.
In 2008, the International Symposium on Honey and Human Health presented some of the most recent research findings. Among them were:
Raw honey offers the most benefits, as processing removes many of the healthful phytonutrients honey provides. You can usually find raw honey at your local health food store or at a farmers’ market. And remember that children under one year of age should not be given honey due to the risk of infantile botulism. Never has good health tasted so sweet!
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