Healthy knees require continuous motion. However, our generally sedentary lifestyles are at odds with the maintenance of robust knee joint architecture. Left motionless throughout large portions o ...View Article
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Posted on 08-14-2012
Although a thorough warm-up may add time to your workout, it is an important part of your routine and should not be skipped or skimped upon. Runners who do not adequately warm up prior to training are at greater risk of injury and poor performance. Ann Alayanak, a coach from the University of Dayton who earned seventh place at the U.S. Women’s Olympic Marathon Trials in 2008 says, “A proper warm-up increases heart rate, breathing rate, and blood flow to the muscles. It prepares the body for increasingly vigorous activity, allows it to work more efficiently and reduces injury risk by loosening you up.”
Following are some recommendations from the American Running Association for the best warm-up exercises to prepare you for running, whether you are only a casual runner or are training for the Olympics:
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Bodnar Chiropractic Center
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