Our shoulder joints have the greatest range of motion of any of the musculoskeletal joints in our bodies. The shoulder joint is really two joints, the glenohumeral joint between the arm bone (hume ...View Article
You are using an outdated browser. Please upgrade your browser to improve your experience.
Posted on 08-14-2012
Although a thorough warm-up may add time to your workout, it is an important part of your routine and should not be skipped or skimped upon. Runners who do not adequately warm up prior to training are at greater risk of injury and poor performance. Ann Alayanak, a coach from the University of Dayton who earned seventh place at the U.S. Women’s Olympic Marathon Trials in 2008 says, “A proper warm-up increases heart rate, breathing rate, and blood flow to the muscles. It prepares the body for increasingly vigorous activity, allows it to work more efficiently and reduces injury risk by loosening you up.”
Following are some recommendations from the American Running Association for the best warm-up exercises to prepare you for running, whether you are only a casual runner or are training for the Olympics:
The best way to get answers to your questions is to ask us. You can give us a call during business hours or Email the Doctor.
To make an appointment, call the main office phone number at 703-721-0500 or use the Request an Appointment button below to submit an online request.
Bodnar Chiropractic Center
There are no comments for this post. Please use the form below to post a comment.