When time is spent in an office or indoors day in and day out, some can lose that connection to the outside world. And that loss of connection can lead to higher stress levels and more health ailm ...View Article
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Posted on 06-18-2013
Musculoskeletal injuries in the workplace account for a full third of all cases of injury and illness that require days off from work in order to recuperate. The Bureau of Labor Statistics (BLS) says that musculoskeletal disorders (MSD) “are injuries or illnesses affecting the connective tissues of the body such as muscles, nerves, tendons, joints, cartilage, or spinal disks.” Following are some interesting 2011 BLS statistics regarding musculoskeletal injuries in the workplace in America:
The BLS estimates that nearly all MSDs are caused by overexertion. It is no wonder that the nursing professions have among the highest number of injuries, given the long hours worked and the necessity of having to frequently lift patients while in awkward positions. And considering all the heavy loads that truck drivers must pick up and deliver, their high rate of MSD is no surprise.
Experts advise that to help prevent MSD injuries, you take frequent breaks during your work day to stretch your muscles and get your blood circulating. A program of regular stretching and strengthening exercises may be important for those who have professions that are physically taxing.
If you’re interested in even more detail, this November 8, 2012 BLS news release is for you!
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