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Posted on 08-21-2011
If you are an office worker you probably spend at least six or seven hours a day sitting on the job. Add more time sitting in the car, at dinner and lounging with some late night TV and the total hours of sitting rockets up to somewhere around ten hours.
When is the last time you thought about how you sit?
Probably never or a long, long time ago.
Promise yourself that you'll take a critical look at how you sit after you read this article. If you are sitting and reading this online, go ahead and freeze right now and really think about how you are sitting. Compare your sitting position to this checklist:
Good posture is important for long term health and disease prevention just like daily tooth brushing. And, similar to tooth brushing, habits are formed early and can be hard to break later in life.
Good sitting posture reduces the stress and strain on ligaments. Ligaments are responsible for holding the joints together, so ligament stresses can make you prone to joint injuries. Proper posture also reduces muscle fatigue. When muscles are able to work efficiently they use less energy and don't get tired as easily. Abnormal motions or positions that are repeated over and over again on a daily basis are contributors to degenerative arthritis and joint pain.
Most adults would readily agree that posture is important. Most of that group would also admit that they don't actively think about posture…it just happens. For the next 30 days, make an effort to really think about your posture and pause a couple times per day to compare your current position to the checklist provided above. It takes about 30 days of focus to break an old habit or develop a new one, so if you concentrate on your sitting posture for 30 days, you'll be well on your way to a lifetime of better musculoskeletal health.
As always, if you need a recommendation for a good chair or back rest, ask any member of our team.
The best way to get answers to your questions is to ask us. You can give us a call during business hours or Email the Doctor.
To make an appointment, call the main office phone number at 703-721-0500 or use the Request an Appointment button below to submit an online request.
Bodnar Chiropractic Center
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