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Superfoods: Science or Marketing?

Posted on 04-19-2017

There is no medical definition for a “superfood”. Food manufacturers are eager to use the word to promote sales of their products that contain traces of supposed superfoods such as...

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Better Workouts in Less Time

Posted on 04-12-2017

Almost everyone is pressed for time these days, and squeezing a workout into your day is often not easy to do. However, it is possible to learn some ways of exercising more efficiently so you ...

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Cleansing: What Does the Science Really Say?

Posted on 03-21-2017

Cleansing, sometimes also referred to as detoxification, has been all the rage in recent years among those interested in alternative medicine. The theory is that the body accumulates toxins fr...

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Look Who Else Uses Chiropractic Care: Beach Volleyball Players

Posted on 03-15-2017

For a sport with a relatively short history (it began in Southern California in the 1930s), beach volleyball has become immensely popular in the U.S. and around the world. So much so that the ...

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The Benefits of Potassium

Posted on 03-08-2017

As the third most common mineral in the body, potassium is responsible for supporting a wide range of bodily activities. Without sufficient potassium, the heart, brain, kidneys and muscles wou...

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