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Tips for Raising More Active Kids

Posted on 12-28-2016

With rates of childhood obesity at epidemic levels, there has been a greater push to get children to eat healthier and be more active. Diet is an important part of raising healthy children, bu...

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Bursitis Causes and Treatment Options

Posted on 12-14-2016

Bodily movement is assisted by over 150 fluid-filled sacs called bursae. Bursae help to cushion your bones, ligaments, and tendons as they move against each other. When in good health these bu...

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What is the Alexander Technique?

Posted on 12-08-2016

The Alexander Technique, named after its creator, Frederick Matthias Alexander, is a way of re-educating the body in proper posture and breathing that increases flexibility, reduces stress and...

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