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Anger and Your Health

Posted on 04-26-2017

Emotions can have a powerful influence on our health, and anger may be one of the most destructive emotions we have. The results of a meta-analysis of 44 studies that was published in the Jour...

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Superfoods: Science or Marketing?

Posted on 04-19-2017

There is no medical definition for a “superfood”. Food manufacturers are eager to use the word to promote sales of their products that contain traces of supposed superfoods such as...

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Better Workouts in Less Time

Posted on 04-12-2017

Almost everyone is pressed for time these days, and squeezing a workout into your day is often not easy to do. However, it is possible to learn some ways of exercising more efficiently so you ...

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