Massage Therapy at Bodnar Chiropractic in Alexandria.jpgWe are pleased to offer many types of therapeutic massage in our Alexandria VA center. Massage is a great way to soothe the mind and body while promoting healing and enhancing your immune system. We offer deep tissue, swedish, prenatal and sports massage in 30, 60 and 90 minute increments.

What to Expect from Your Massage Therapy Visit

Massages are by appointment only and can be booked for 30, 60 or 90 minutes. As a massage therapist Ashley uses compassion, analytical skills, her sense of humor and knowledge of anatomy and alignment to help people relax, release and smile.

Ashley's main massage specialties include deep tissue massage, pregnancy massage, Muscle Energy Techniques (METs), myofascial release, and relaxing therapeutic massage.

The Many Benefits and Applications of Massage Therapy

  • Improve blood flow to the muscles and organs
  • Increase range of motion to the muscles and joints
  • Relax overworked muscles
  • Work out trigger points and help decrease lactic acid build up
  • Take less pain medication
  • Decrease fatigue/increase energy
  • Increase overall circulation
  • Decrease anxiety
  • Improve sleep and restoration
  • Decrease muscle cramping
  • Lessen muscle spasms
  • Aid in recovery from athletic activity
  • Decrease adhesions in the joints and muscles
  • Decrease back and neck pain
  • Loosen tight shoulders from bad posture or too much computer work
  • Aid in pregnancy pain and ease of delivery
  • Aid in overall health and well-being

How to Get More Information

The best way to get answers to your questions is to ask Alexandria VA Massage Therapist Ashley Hames. You can learn more about Ashley Hames on her bio page.

How to Make an Appointment

Ashley Hames sees massage therapy patients at Bodnar Chiropractic Center. To make an appointment, call the main office phone number at 703-721-0500.


Learn About Other Integrated Services at Bodnar Chiropractic Center

Bodnar Chiropractic Center
6969 Richmond Highway
Alexandria, VA 22306
Phone: 703-721-0500