Phase 2: Corrective Care

At Bodnar Chiropractic Center, we believe true wellness goes beyond just easing pain. While getting relief from symptoms is important, it’s only the first step. To keep your body strong and prevent issues from coming back, ongoing care is key even after the discomfort has faded.

As you move into the correction and restorative phase of your care, you’ll notice adjustments are needed less often. This is also the perfect time to start adding simple exercises and stretches, either here at our center or at home, to speed up your recovery and support lasting results.

It’s normal to experience occasional mild flare-ups along the way. Think of these as small reminders that your body is still adjusting and strengthening. The length of this phase depends on your condition and how long it has existed. It may last a few months or even a couple of years, but the results make the effort worthwhile.

By sticking with your personalized plan, you’re not just getting relief. You’re building a foundation for long-term health, mobility, and the ability to fully enjoy the activities you love.